Barbell Empire's owner, author, and resident cynic. Alex has been training since 2000 and has actively competed in Strongman and Powerlifting since 2006.
As the owner of Inland Empire Barbell in Redlands, CA, Alex coaches a team of active Strong(wo)men, Powerlifters, and Strength Nerds.
As of June 12, 2017, Barbell Empire is beginning it's first month of development, and we are in the process of transferring over 1,000 pages worth of material.
The final product will be as static information site that comprehensively categorizes all information relevant to recreational and competitive lifters.
Movement Mechanics, Troubleshooting Form, Training Principles, Program Reviews, Advanced Training Techniques, Contest Preparation, and More! If your goal is to get strong, we will have a path ready for you.