The Fundamentals |
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How to SquatThis is our full deconstruction of the King of All Exercises. We cover all the bases, from High Bar vs Low Bar to leverage considerations to basic breathing mechanics and more. There is plenty of information for new and seasoned lifters alike.
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The Bench Press GuideWhether the goal is to set records on the platform or to build a chest worthy of the Olympia, we discuss efficient pressing mechanics that will spare you the achy shoulders and get you to the podium.
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Deadlift 101Arguably the best movement for building (and testing) brute strength, the Deadlift is not without it's potential pitfalls. Sidestep them early with our comprehensive breakdown.
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Intro to the Overhead PressPressing heavy weight over the head is a long-time staple in strength culture. Improve your bench press, dominate in competition, and replace your delts with cannonballs with a few basic pressing principles.
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